March Madness Fitness Challenge: Get Fit like a Champion!"
Each member must complete at least 4 classes per week (minimum of 16 classes in March)
Each member will earn points for completing each class (bonus points for bringing a friend!)
The member with the most points at the end, will be the March Madness Fitness Champion!
1 point for completing a class
5 bonus points for bringing a friend
7 bonus points for completing more than 16 classes
We Need Your Vote!!
We are up for Best Fitness Center in Renton, and we need your support. Please take a minute to cast your vote for us, the link provided will take you to the site for voting. We appreciate all our members; we would not be where we are without you! Click here to vote!
New Class Alert:
Every Saturday | 10:30AM - 11:30AM
MINOR GAINES is a speed and agility program for youth ages 5 to 13 years of age. Young athletes will learn how to develop the mechanics of their bodies, improve their overall speed and build the endurance with minimum resistance training.
To register book here!
Updated Studio Policy
We are a steady growing community, and we want to make sure our team and members are getting ample time to prepare for classes. Effective immediately, the following rules will take place:
LATE CANCEL/NO SHOW POLICY: Please cancel reservations up to two hours of a class's starting time so that someone else can experience the great workout you'll be missing. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. (If there should be a sudden emergency within the two-hour window, please contact us directly.)
GROUP-FITNESS CLASS RESERVATION POLICY: To keep with our philosophy and small group setting, we strongly recommend all Wellness Gaines clients/members and their guest to register in advance for any/all group-fitness classes as space is limited. Every routine is unique and tailored to fit your needs. The more we can plan, the more we can provide.
Reservations are easy to make. You have five options:
Visit www.wellnessgainesrenton.com/our-classes-1 and follow the prompts to book a session.
Use our Glofox App for mobile devices.
Call us at 206.922.8539
Stop by the front desk or speak to one of our Coaches for assistance.
Visit our Facebook Page (Wellness Gaines Renton) and send us a message.
Wellness Gaines Accountability Program
What is the key to achieving your health and fitness goals? Consistency. Countless studies show that having someone keep you accountable for completing a workout will increase your adherence, which will increase your results. There will always be 100 reasons to skip your workout, and the number one reason people quit on their goals is that there are no real consequences for their inaction. But that’s not the case when you have an accountability partner. “There is power in accountability because you know someone else cares about your success too,” says Deanna Robinson, Master Trainer, and owner of The Fab Body Factory. Join the Wellness Accountability Program to partner with a member today! Contact Kyra Gaines via email to join.
41st Annual Beat the
Bridge to Beat Diabetes | May 21, 2023
Type 1 diabetes is a serious autoimmune disease that is unrelated to diet and lifestyle. Children and adults with T1D must constantly monitor their blood-sugar levels and manage them with insulin therapy. Even with the best care, it is very hard to stay in a safe range, and that can lead to scary complications like kidney disease or vision problems.
There is no way to prevent T1D and there is no cure.
That’s why we’re raising money to support the most promising, cutting-edge science to create a world without T1D.
We can‘t get to the finish line without you! Please click "Visit My Team Page" below and sign up to join us.
WE'D LOVE TO HEAR FROM YOU!
We here at Wellness Gaines Fitness take pride in making sure each member has an excellent experience. We would very much appreciate it if you would please take a few minutes to share your experience on one of the review websites linked below. This feedback helps us improve our ability to provide you with the best experience possible.