Our Classes

Empower Your Fitness Journey with Our Diverse Class Offerings

STEEL GAINES

flow gaines

Unleash the power of kettlebell training and achieve total body conditioning with our Steel Gaines class! Kettlebells are versatile, cast-iron weights that provide a challenging and effective workout for all fitness levels. In this class, you'll learn how to perform a variety of kettlebell exercises, including swings, snatches, cleans, presses, and more. Our instructors will teach you proper form and technique to maximize your strength, power, and endurance while targeting multiple muscle groups. Whether you're looking to build strength, improve stability, or increase overall fitness, our Steel Gaines class will help you swing your way to success!

Discover balance, flexibility, and inner harmony through our Flow Gaines class. Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. In our Flow Gaines class, you'll experience a blend of different yoga styles, suitable for all levels, from beginners to advanced practitioners. Our skilled instructors will guide you through gentle stretches, strengthening poses, and relaxation techniques to improve your flexibility, strengthen your body, calm your mind, and cultivate a sense of mindfulness. Join us to experience the transformative power of yoga and find your Zen!

STRENGTH gaines

Build a strong, lean, and powerful physique with our Strength Gaines class! This class focuses on resistance training and is designed to help you increase muscle strength, improve muscular endurance, and enhance your overall body composition. Our experienced instructors will guide you through a variety of exercises using free weights, resistance machines, and bodyweight movements to target all major muscle groups. Whether you're looking to tone up, gain muscle mass, or improve functional strength, our Strength Gaines class will provide you with the knowledge, techniques, and support to reach your strength and fitness goals.

hiit gaines

Get ready to push your limits and achieve maximum results with our HIIT Gaines class! High-Intensity Interval Training (HIIT) is a dynamic and fast-paced workout that combines bursts of intense exercise with short recovery periods. This class is designed to boost your cardiovascular fitness, torch calories, and improve your overall endurance. Whether you're a beginner or a seasoned athlete, our HIIT Gaines class will challenge you to reach new levels of fitness and achieve your goals in a motivating group setting. Get ready to sweat, burn fat, and elevate your fitness game!

minor gaines

Introduce your little ones to the world of fitness and healthy living with our Minor Gaines class! This program is specially designed for children and teenagers to engage in age-appropriate exercises, develop fundamental movement skills, and foster a positive attitude towards physical activity.

OPEN GYM

Experience the freedom to customize your workouts and train at your own pace with our Open Gym sessions. Our fitness facility opens its doors to provide you with a well-equipped space to pursue your fitness goals independently.