STEEL GAINES is far from a novel workout experience, it taps into a primal instinct in us all that's inherently fun. Steel clubs, maces and kettlebells are used for creative expression, to build core, rotational strength and grip strength. As you master these exercises, you can begin to transition from one to the next seamlessly, creating what’s known as a flow. With this flow, you will work your whole body in the process, leaving the studio feeling like a warrior.
FLOW GAINES is a alignment-based, all-levels yoga and mindfulness class that synchronizes breath, mind, and movement. Mindfulness meditation and yoga can improve health, heightening the relaxation state and the parasympathetic response.