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Upcoming Events and Workshops

Updated: Aug 18

Join Us for a Heels Fitness Class with Taliya Winecoff!

Get ready to elevate your fitness journey with our upcoming Heels Fitness Class hosted by the fabulous Taliya Winecoff at Wellness Gaines!

📅 Date: August 27, 2023 ⏰ Time: 6:00 PM - 7:30 PM 📍 Location: 17110 116th Ave SE Unit A, Renton, WA 98058

Unleash your confidence and dance your way to a healthier you! This dynamic class fuses dance, cardio, and toning exercises—all while wearing your favorite heels. Whether you're a seasoned dancer or just curious, this class is designed to empower, inspire, and make fitness fun.


  • Dance-inspired cardio for a heart-pumping workout

  • Toning exercises to sculpt and strengthen

  • Boost your confidence and express yourself through movement

  • No dance experience required—everyone's welcome!

  • Feel the energy and empowerment of working out in heels

Limited spots available, so secure yours now by registering online or contacting us at Don't miss this chance to step into a world of fitness excitement and fun.

Come dressed in comfortable workout attire and bring your favorite pair of heels. Let's make this an unforgettable fitness experience together!

Link to Register Online

We can't wait to see you there!

Labor Day Closure: Embrace Wellness Outdoors

📅 Date: September 4

🌳 Take advantage of the holiday to engage in outdoor wellness activities. Our studio will be closed, but the world outside awaits your exploration.

United in Wellness: Join Us for a Heartfelt Community Gathering on September 30th!

At Wellness Gaines Fitness, we understand that true wellness extends beyond physical fitness – it's about connecting hearts and minds within a supportive community. We're excited to invite you to our upcoming event where we'll celebrate unity, friendship, and the joy of shared wellness experiences.

📅 Save the Date: September 30th

⏰ Time: 12:00 PM

📍 Location: 17110 116th Ave SE Unit A, Renton, WA 98058

🥗 A Feast of Togetherness: Potluck Style!

What better way to celebrate our diverse community than with a potluck feast? We encourage you to bring a nut-free dish that reflects your culture, taste, or simply your favorite recipe. Let's break bread together and enjoy a delectable spread!

✨ RSVP Your Spot Today

Kindly let us know you'll be joining us by RSVPing here [link to RSVP]. Your presence will make this gathering even more special.

This event is a wonderful opportunity to connect beyond the workout sessions and engage in meaningful conversations. Whether you're a seasoned member or new to our community, we look forward to creating cherished memories together. So, save the date, bring your appetite, and get ready for an afternoon of laughter, shared stories, and the warmth of togetherness.

Spread the word, extend the invitation to your fellow members, and let's make September 30th a day of celebration, connection, and unity. We can't wait to see you there!

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