New Year’s Day Retreat: Strength, Flow & Serenity

Step into the New Year with intention, strength, and renewal at the New Year’s Day Retreat: Strength, Flow, and Serenity.

This immersive experience is designed to deepen your wellness and fitness practice at this seasonal opening into clarity and renewal. Participants will journey through three harmonizing modalities that support the body, mind, and spirit.

WHAT’S INCLUDED:

• HIIT – Ignite Your Strength

Build power, confidence, and energy through a guided strength-based workout.

• Yoga Flow – Cultivate Ease and Connection

Move with intention and breath to restore balance, mobility, and calm.

• Meditation & Sound Bath – Enter Serenity

Ground the nervous system and close the experience in deep relaxation.

• Journaling Session

Reflect, release, and set intentions for the year ahead.

• Culturally Centered Lunch & Kwanzaa Celebration

A shared meal and intentional celebration honoring community and culture.

All levels are welcome. Modifications will be offered throughout.