The Power Is In Your Hands

Join us for The Power Is In Your Hands, a hands-on workshop led by Dr. Rosa Franklin in partnership with Wellness Gaines Fitness. This 90-minute interactive session explores the vital role of grip strength in overall health, performance, and longevity.

Dr. Franklin will guide participants through:

• Grip strength evaluations and what your results reveal about your health

• Functional training to build stronger hands, wrists, and forearms

• Preventive habits to reduce strain, improve movement quality, and maintain mobility

• Evidence-based insights on normative grip strength data and its clinical relevance as a “vital sign” of health
  

This workshop blends science and movement in an empowering, easy-to-understand format. Attendees will experience practical demos, guided exercises, and Wellness Gaines class techniques that support grip strength and everyday functionality.

Who It’s For: All fitness levels welcome — from athletes to anyone seeking better performance, mobility, and long-term wellness. Cost: $30 (Non-members) $15 (Members)

Duration: 90 minutes Location: Wellness Gaines Fitness, Renton, WA