Flow Gaines (Yoga Body Sculpt)

Descripción del servicio

Flow Gaines (Yoga Body Sculpt) blends the mindfulness of yoga with the intensity of strength training. Using light weights, resistance, and core activation, this class tones and strengthens the entire body while maintaining breath awareness and flow. Expect energizing sequences, sculpting movements, and empowering playlists that leave you feeling both strong and grounded. Perfect for those who love yoga but want an extra challenge.