
HIIT Gaines (Lower Body)
Lift, Lunge, and Level Up
Descripción del servicio
Turn up the intensity and build powerful legs with our HIIT Gaines (Lower Body) workout! This session focuses on your glutes, quads, hamstrings, and calves through explosive strength and cardio intervals that challenge endurance and stamina. Expect squats, lunges, jumps, and resistance work that sculpt and strengthen from every angle — leaving you feeling strong, balanced, and unstoppable. Suitable for all levels with modifications and progressions provided.
Próximas sesiones
Política de cancelación
Registration: Registration is required for every Wellness Warfare Workout. Each session is limited to 12 participants and registration is first-come, first-served. Arrival: Please arrive 10–15 minutes early to check in and prepare for the workout. Participants arriving more than 10 minutes late may not be permitted to participate. Cancellations: Cancellations should be made at least 24 hours before class. Late cancellations and no-shows may be subject to the $10 fee under the Wellness Gaines cancellation policy. Waitlist: If a workout is full, participants may join the waitlist and will be notified if a space becomes available. Pricing: Eligible Wellness Gaines memberships include WWW. Non-members may register for $30 per workout. Finisher Challenge: Participants must complete all 8 Wellness Warfare Workouts between October 12–23 to earn the WWW Finisher T-shirt. Workout Expectations: Come prepared to work, encourage your crew and follow coaching instructions. WWW is designed to challenge your strength, conditioning, teamwork and mental toughness. Wear appropriate athletic clothing and shoes and bring any personal support/protective equipment you normally use during exercise.
Datos de contacto
Wellness Gaines Fitness, 116th Avenue Southeast, Renton, WA, USA
2069228539
info@wellnessgainesrenton.com
