HIIT Gaines (Upper Body & Core)

Descripción del servicio

Start your week with intensity and purpose! HIIT Gaines (Upper Body & Core) is designed to challenge your endurance, build strength, and fire up your metabolism through fast-paced intervals targeting the chest, shoulders, triceps, and abs. Expect a mix of dynamic strength moves and cardio bursts that push your limits and leave you feeling strong, focused, and unstoppable. This class is ideal for all levels, modifications and progressions are provided so everyone can achieve their personal best.