Recovery Gaines (Mobility + Restoration)

Descripción del servicio

Recovery Gaines is your ultimate hybrid recovery and mobility class designed to help your body move, feel, and perform at its best. This 45-minute session blends guided stretching, mobility drills, and self-care techniques to release tension, improve flexibility, and promote active recovery. Bring your favorite recovery tools — foam rollers, massage guns, or compression boots — and enjoy optional sauna access to deepen your relaxation. Each class is guided with purpose to help you learn how to optimize recovery, prevent injury, and feel rejuvenated for the week ahead. Leave feeling refreshed, rebalanced, and ready to keep making your Gaines.