Strength Gaines (Chest, Triceps & Delts)
Push Power. Build Strength. Feel the Gaines.
Descripción del servicio
Start your week building serious upper-body strength with Strength Gaines (Push Day). This session targets your chest, triceps, and front delts through controlled lifts, progressive overload, and focused resistance training. Expect compound movements, dumbbell and barbell work, and technique-driven coaching that helps you move with power and confidence. Every rep brings you closer to your strongest self, inside and out.
Próximas sesiones
Política de cancelación
Registration: Registration is required for every Wellness Warfare Workout. Each session is limited to 12 participants and registration is first-come, first-served. Arrival: Please arrive 10–15 minutes early to check in and prepare for the workout. Participants arriving more than 10 minutes late may not be permitted to participate. Cancellations: Cancellations should be made at least 24 hours before class. Late cancellations and no-shows may be subject to the $10 fee under the Wellness Gaines cancellation policy. Waitlist: If a workout is full, participants may join the waitlist and will be notified if a space becomes available. Pricing: Eligible Wellness Gaines memberships include WWW. Non-members may register for $30 per workout. Finisher Challenge: Participants must complete all 8 Wellness Warfare Workouts between October 12–23 to earn the WWW Finisher T-shirt. Workout Expectations: Come prepared to work, encourage your crew and follow coaching instructions. WWW is designed to challenge your strength, conditioning, teamwork and mental toughness. Wear appropriate athletic clothing and shoes and bring any personal support/protective equipment you normally use during exercise.