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New Classes to Elevate Your Fitness Journey in 2024!

As we approach the end of 2023, we're bursting with excitement as we unveil what's in store for the new year. Get ready to elevate your fitness journey with not one but two exciting additions to our class lineup in 2024! 🌟


1. STEP GAINES - Step Aerobics Class: Are you ready to step up your cardiovascular game? Join us for the dynamic and energizing STEP GAINES class! Step aerobics has long been hailed as a fantastic way to boost heart health, enhance endurance, and burn calories. Our instructors will guide you through a high-energy routine, incorporating step movements that are both fun and effective. Elevate your fitness levels as you step into the new year with STEP GAINES!



2. Booty and Bands: Sculpt, tone, and embrace the power of a confident stride with our Booty and Bands class! This class is dedicated to strengthening and shaping those glutes using resistance bands, focusing on targeted exercises to enhance muscle definition and overall lower body strength. Whether you're looking to boost your athletic performance or simply want to feel more confident in your stride, Booty and Bands is designed for you.




As We Wrap Up 2023: We want to express our sincere gratitude for being an integral part of the Wellness Gaines Fitness community. Your dedication and enthusiasm have fueled our commitment to providing you with innovative and effective fitness experiences.


What to Expect:

  • Exciting Workouts: Both STEP GAINES and Booty and Bands promise exciting and effective workouts designed to cater to various fitness levels.

  • Expert Instruction: Our experienced instructors are passionate about helping you achieve your fitness goals. Get ready for guidance, motivation, and a whole lot of fun!

  • Community Connection: Join a supportive community of like-minded individuals on a shared journey to better health and well-being.

Stay Tuned for More: This is just the beginning! Stay tuned for additional updates, events, and the continuous journey toward a healthier, happier you. As we usher in 2024, we are committed to providing you with the tools, classes, and support needed to make your fitness resolutions a reality.


Thank you for being a vital part of our community. Here's to stepping into the new year with renewed energy and determination!


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