The Power Is In Your Hands
Sat, Nov 15
|Wellness Gaines Fitness
Grip Strength. Functional Movement. Preventive Wellness.
Time & Location
Nov 15, 2025, 9:00 AM – 10:30 AM PST
Wellness Gaines Fitness, 17110 116th Ave SE Unit A, Renton, WA 98058, USA
About the event
Join us for The Power Is In Your Hands, a hands-on workshop led by Dr. Rosa Franklin in partnership with Wellness Gaines Fitness. This 90-minute interactive session explores the vital role of grip strength in overall health, performance, and longevity.
Dr. Franklin will guide participants through:
Grip strength evaluations and what your results reveal about your health
Functional training to build stronger hands, wrists, and forearms
Preventive habits to reduce strain, improve movement quality, and maintain mobility
Evidence-based insights on normative grip strength data and its clinical relevance as a “vital sign” of health
This workshop blends science and movement in an empowering, easy-to-understand format. Attendees will experience practical demos, guided exercises, and Wellness Gaines class techniques that support grip strength and everyday functionality.
Who It’s For: All fitness levels welcome — from athletes to anyone seeking better performance, mobility, and long-term wellness. Cost: $30 (Non-members) $15 (Members)
Duration: 90 minutes Location: Wellness Gaines Fitness, Renton, WA
Tickets
General Admission
Includes full access to the 90-minute Power Is In Your Hands workshop with Dr. Rosa Franklin and the Wellness Gaines team. Participants will take part in interactive grip strength testing, functional movement drills, and guided instruction on improving mobility and performance.
$30.00
+$0.75 ticket service fee
Total
$0.00