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Meet Our Coaches: Personalized Fitness for Every Journey

At Wellness Gaines Fitness, our team of coaches is here to guide you on your unique wellness journey. With expertise, passion, and a supportive approach, we’re dedicated to helping you achieve your goals—whether through personalized one-on-one sessions or group classes.

We believe in creating an uplifting environment where growth happens physically, mentally, and spiritually. Together, let’s make gains that go beyond the gym!

KYRA

Kyra Gaines, Owner

Founder & Head Coach

From: Tallahassee, FL
Kyra is passionate about helping people reach their full potential—physically, mentally, and spiritually. She combines community, strength, and fun in every class to inspire a positive approach to life.

RONNIE

Strength Coach

From: Bainbridge, GA
With a military background, Ronnie brings discipline, precision, and energy to every Strength Gaines class, challenging members to grow stronger each day.

TONY

Strength & Conditioning Coach

From: West Monroe, LA
Tony leads the Steel Gaines kettlebell class, building strength and functional fitness. He’s dedicated to helping members push past their limits with energy and focus.

SHARON

Yoga & Recovery Coach

From: Cleveland, OH
Sharon’s calming presence helps members find balance and mindfulness. Her classes focus on mobility, recovery, and resetting the mind and body.

CRISTHAL

Meditation & Sound Bowl Coach Practitioner

From: Anchorage, AK
Cristhal guides members through sound bowl meditation sessions, creating a peaceful space for relaxation, healing, and inner clarity.

ANNA

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Wellness & Rehabilitation Coach

From: Burien, WA
Anna specializes in strength training and injury rehabilitation. With a background in Olympic weightlifting and rock climbing, she empowers members to move pain-free and achieve their goals.

HEAR IT FROM OUR MEMBERS

Member and owner smiling for photo
  • Love the energy and environment!! I had been looking for a place where I could get the push I needed .. The staff is friendly and so helpful.. Im so glad i finally decided to give it a try… I highly recommend to give it a try.

  • The small gym with a female personal trainer in burien is the gym I went to for 7 years before she closed and decided not to open again.

    Leaving me too look for that experience again because I don't like going to the gym at the larger chain gyms

    After a year I finally had found a gym with the same feel, just so happens at the gym was opened by a female personal trainer we're the old Ballys used to be in Renton, for those who have lived in the area for a while and for those who remember Bally fitness.

    Kyra the owner I believe was launching a grand opening with a gym membership special and I did not hesitate to sign up. Classes are offered with different instructors yoga , total body with weights and cardio fitness class , coming soon as in Next month a STEP class. And if you're not a class person just pop in for your own training session or workout.

    And I have recently started using the sauna great for your skin I've only worked my way up to 15 minutes but I hear 30 minutes is best!!

    There is plenty of parking the location is next to the Renton post office making things convenient if you have to pop a parcel into the mail and if you have little ones next door is a swim club for kids.

    A personal training fitness with a personal vibe , WELLNESS GAINES has got it going on ya'll

    1st class is on thee!! See ya around!

  • Morning workout is my happy hour.

    Wonderful place to workout

    Thank you Wellness Gaines .

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