Pillow Talk - A Safe Space for Mental Health Conversations
Thu, Oct 17
|Renton
Join us for a supportive discussion on managing chronic stress and fatigue, featuring trauma healing expert Stephanie Campuzano, LMHC, CCTP. Learn holistic tools to improve mental health in a relaxed setting. Comfortable clothing and pillows are encouraged! Donations - Accepted
Time & Location
Oct 17, 2024, 6:00 PM – 7:30 PM PDT
Renton, 17110 116th Ave SE Unit A, Renton, WA 98058, USA
About the event
Join us for a transformative discussion on managing chronic stress and fatigue with holistic tools to support mental health. Led by Kyra Gaines, owner of Wellness Gaines Fitness, and featuring special guest Stephanie Campuzano, LMHC, CCTP, this event will explore the impact of trauma and stress on the body and mind. Stephanie, a licensed mental health therapist specializing in trauma healing, will share practical tools for addressing trauma from generational, childhood, sexual, and relationship experiences. Attendees are encouraged to wear comfortable clothing and bring a pillow for this relaxed, roundtable discussion.
We are also accepting donations to support the Keep A Breast Foundation, helping raise awareness and promote breast health.
Host: Kyra Gaines, Wellness Gaines Fitness
Special Guest: Stephanie Campuzano, LMHC, CCTP, owner of Invite Healing Therapy