Wellness Gaines Fitness 2-Year Anniversary Celebration

Celebrate two amazing years of wellness, fitness, and community with us!

Agenda:

• 9:00 AM - Welcome: Introduction and overview of the day's events.
• 9:15 AM - Flow Gaines: A dynamic yoga class to harmonize mind, body, and spirit.
• 9:45 AM - Glute Gaines: A focused workout targeting glutes for strength and tone.
• 10:15 AM - Strength Gaines: Strength training session for overall muscular endurance.
• 10:45 AM - Steel Gaines: High-intensity kettlebell class for a full-body workout.
• 11:15 AM - Testimonials: Member stories and highlights.
• 11:30 AM - Potluck & Social Hour: Share favorite dishes and connect with fellow members.
• 12:00 PM - Closing Remarks: Thank you speech, future plans, and group photo.