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Wellness Gaines Fitness Quiz

What brings you here today?
A. I want to get stronger and more consistent
B. I'm going through a hard season and need to move my body
C. I want to recover, de-stress, and feel good again
How do you feel about group fitness classes?
A. I love them. Community is a big part of why I show up
B. I'm nervous but willing to try
C. I'd rather go at my own pace for now
How often are you hoping to show up?
A. 3–5 days a week, I'm ready to commit
B. 1–2 times to start, I'll build from there
C. Flexible — whenever I can make it
Is recovery and stress relief part of your wellness goal?
A. Yes, that's actually a big priority for me
B. Not my main focus, but I'm open to it
Would you want 1-on-1 coaching support?
A. Yes — I want someone in my corner pushing me
B. Not yet, I want to try classes first
C. I'm not sure yet

Almost there — where should we send your personalized plan?

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