Flow Gaines (Hatha Yoga)
Breathe. Flow. Reconnect.
Service Description
Flow Gaines (Hatha Yoga) is a grounding yoga class focused on foundational poses, alignment, breathwork, and mindful movement. Participants may use props and supportive techniques to improve flexibility, mobility, balance, and body awareness. This class moves at a steady, approachable pace and is designed to help participants reconnect with both body and mind.
Upcoming Sessions
Cancellation Policy
Registration: Registration is required for every Wellness Warfare Workout. Each session is limited to 12 participants and registration is first-come, first-served. Arrival: Please arrive 10–15 minutes early to check in and prepare for the workout. Participants arriving more than 10 minutes late may not be permitted to participate. Cancellations: Cancellations should be made at least 24 hours before class. Late cancellations and no-shows may be subject to the $10 fee under the Wellness Gaines cancellation policy. Waitlist: If a workout is full, participants may join the waitlist and will be notified if a space becomes available. Pricing: Eligible Wellness Gaines memberships include WWW. Non-members may register for $30 per workout. Finisher Challenge: Participants must complete all 8 Wellness Warfare Workouts between October 12–23 to earn the WWW Finisher T-shirt. Workout Expectations: Come prepared to work, encourage your crew and follow coaching instructions. WWW is designed to challenge your strength, conditioning, teamwork and mental toughness. Wear appropriate athletic clothing and shoes and bring any personal support/protective equipment you normally use during exercise.
Contact Details
Wellness Gaines Fitness, 116th Avenue Southeast, Renton, WA, USA
2069228539
info@wellnessgainesrenton.com
