Service Description

Flow Gaines Sculpt combines traditional yoga-inspired movement with light strength training, core activation, and intentional cardio. Designed to build strength, improve endurance, increase flexibility, and elevate the heart rate, this class blends mindful movement with a full-body workout while still emphasizing breath, balance, and body awareness. Expect energizing sequences, sculpting movements, and empowering playlists that leave you feeling both strong and grounded. Perfect for those who love yoga but want an extra challenge.