
HIIT Gaines (Total Body)
Total Body. Total Burn. Total Gaines.
Service Description
Wake up and move with purpose in this full-body HIIT session designed to challenge strength, stamina, and endurance. You’ll hit every major muscle group through high-intensity intervals that blend cardio, resistance, and functional training for a powerful sweat. This class is all about energy, effort, and results, come ready to push your limits and leave stronger than you arrived. Suitable for all levels with guided modifications and progressions.
Upcoming Sessions
Cancellation Policy
Registration: Registration is required for every Wellness Warfare Workout. Each session is limited to 12 participants and registration is first-come, first-served. Arrival: Please arrive 10–15 minutes early to check in and prepare for the workout. Participants arriving more than 10 minutes late may not be permitted to participate. Cancellations: Cancellations should be made at least 24 hours before class. Late cancellations and no-shows may be subject to the $10 fee under the Wellness Gaines cancellation policy. Waitlist: If a workout is full, participants may join the waitlist and will be notified if a space becomes available. Pricing: Eligible Wellness Gaines memberships include WWW. Non-members may register for $30 per workout. Finisher Challenge: Participants must complete all 8 Wellness Warfare Workouts between October 12–23 to earn the WWW Finisher T-shirt. Workout Expectations: Come prepared to work, encourage your crew and follow coaching instructions. WWW is designed to challenge your strength, conditioning, teamwork and mental toughness. Wear appropriate athletic clothing and shoes and bring any personal support/protective equipment you normally use during exercise.
Contact Details
Wellness Gaines Fitness
2069228539
info@wellnessgainesrenton.com
