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Recovery Gaines (Yin Yoga)

Slow Down. Release. Restore.

1 h
25 US dollars
Wellness Gaines Fitness

Service Description

Recovery Gaines (Yin Yoga) is a restorative yoga experience focused on deep stretching, flexibility, and relaxation. Participants will hold poses for longer periods of time to target connective tissues, fascia, ligaments, and joints while promoting mobility and nervous system recovery. This calming class encourages stillness, breath awareness, and intentional restoration for both the body and mind.


Upcoming Sessions


Cancellation Policy

Registration: Registration is required for every Wellness Warfare Workout. Each session is limited to 12 participants and registration is first-come, first-served. Arrival: Please arrive 10–15 minutes early to check in and prepare for the workout. Participants arriving more than 10 minutes late may not be permitted to participate. Cancellations: Cancellations should be made at least 24 hours before class. Late cancellations and no-shows may be subject to the $10 fee under the Wellness Gaines cancellation policy. Waitlist: If a workout is full, participants may join the waitlist and will be notified if a space becomes available. Pricing: Eligible Wellness Gaines memberships include WWW. Non-members may register for $30 per workout. Finisher Challenge: Participants must complete all 8 Wellness Warfare Workouts between October 12–23 to earn the WWW Finisher T-shirt. Workout Expectations: Come prepared to work, encourage your crew and follow coaching instructions. WWW is designed to challenge your strength, conditioning, teamwork and mental toughness. Wear appropriate athletic clothing and shoes and bring any personal support/protective equipment you normally use during exercise.


Contact Details

  • Wellness Gaines Fitness, 116th Avenue Southeast, Renton, WA, USA

    2069228539

    info@wellnessgainesrenton.com


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